Client meal plans in 30 seconds, not 30 minutes
Enter your client's goals, allergies, and preferences. Get a branded, macro-balanced weekly plan. Share it in one click.
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The problem is real.
45 minutes per client, per plan
Googling recipes, calculating macros, formatting spreadsheets. Multiply by 15 clients and your entire weekend is gone.
Leaving $100/client on the table
Coaches who offer meal plans charge $50–100 more per month. But you can't offer what you don't have time to create.
Generic plans kill client trust
Copy-pasting the same plan for every client? They notice. Personalization is what keeps clients paying month after month.
See it in action
Generated in 30 seconds for a fat-loss client with nut allergy
How it works
Enter client profile
Goals, dietary restrictions, allergies, food preferences, and target macros. Takes 30 seconds.
AI generates the plan
A complete 7-day meal plan with recipes, portions, calories, and macros — calculated instantly.
Share with your branding
Export as a branded PDF or send a client-friendly link. Grocery list included.
Everything you need.
MealForge helps fitness coaches create personalized, macro-balanced meal plans for every client in seconds — not hours. Enter goals, allergies, and preferences. Get a branded weekly plan. Share in one click.
30-Second Plan Generation
Enter client goals, dietary restrictions, and food preferences. Get a complete 7-day meal plan with calories and macros calculated automatically.
Your Brand, Your Plans
Add your logo, colors, and coaching name. Every plan looks like you spent hours on it. Share as polished PDFs or client-friendly links.
Smart Grocery Lists
Each plan comes with a consolidated shopping list. Your clients stop asking 'what should I buy?' and start actually following the plan.
Why not just use a spreadsheet?
Sheets is manual. ChatGPT is inconsistent. Trainerize is overkill. MealForge does one thing — fast, branded meal plans.
| Feature | MealForge | Google Sheets | ChatGPT | Trainerize |
|---|---|---|---|---|
| Time per plan | 30 seconds | 45–90 min | 5–10 min | 15–30 min |
| Macro calculation | ✓ | — | — | ✓ |
| Branded PDF export | ✓ | — | — | ✓ |
| Grocery list | ✓ | — | — | — |
| Client sharing link | ✓ | — | — | ✓ |
| Allergy-safe recipes | ✓ | — | — | — |
| Price | $19/mo | Free | Free | $30+/mo |
MealForge
Google Sheets
ChatGPT
Trainerize
Simple pricing
Start free. Upgrade when you're ready.
Starter
- ✓3 meal plans/month
- ✓Basic macro calculation
- ✓PDF export
- ✓1 client profile
Coach
- ✓Unlimited meal plans
- ✓20 client profiles
- ✓Custom branding
- ✓Grocery lists
- ✓Plan history & tracking
Pro
- ✓Everything in Coach
- ✓Unlimited clients
- ✓Client sharing links
- ✓Bulk plan generation
- ✓Priority support
Frequently asked questions
Do I need a nutrition certification to use MealForge?+
MealForge generates meal plan templates based on general dietary guidelines — not medical advice. Many coaches use it alongside their existing certifications. All plans include a standard disclaimer.
How accurate are the macro and calorie calculations?+
Plans are generated using established nutritional data. You can review and adjust any values before sharing with your clients.
Can I customize the generated plans?+
Yes. Edit any meal, swap recipes, adjust portions. The AI gives you a solid starting point — you have full control over the final plan.
How is this different from Trainerize or TrueCoach?+
Those are full coaching platforms ($30–100/mo) with exercise tracking, messaging, and more. MealForge does one thing — meal plans — and does it in 30 seconds instead of 30 minutes. Use it alongside your existing tools.
“I built MealForge because I was spending my entire Sunday making meal plans in Google Sheets. My clients deserved better nutrition guidance, but I just didn't have the hours. If you're in the same boat — this is for you.”
“I used to spend 2-3 hours every Sunday on meal plans. MealForge cut it to minutes. My clients get better plans and I get my weekends back.”
Stop spending hours on meal plans. Start spending seconds.
Join the waitlist today and be among the first coaches to try MealForge.